It's okay. It's a lot to take in, I know.

[Nevermind the fact that it was his poorly-executed "joke" that helped trigger that panic in the first place.]

We just have to keep calm, no matter how worried we are. Panicking never helps.

[He should know. He's a big worrier, himself, but he likes to make an effort to channel it all into energy for training instead. If he can focus on the fight, he doesn't get so distracted by anxiety.]